How do people get so fat?

How do people let themselves get as fat as the contestants on "The Biggest Loser"? Gradualness. If people suddenly became obese, it would be so dramatic that they would do something about it right away. In addition, if weight loss occurred suddenly, they would persist until the quick results. However both weight gain and weight loss occur gradually. Gradualness. That is how and why.

In a safe, gradual weight loss process, the force of inertia must be overcome by the force of momentum.  Create momentum by taking action to eat right and exercise.  Have patience and know that every little thing you do will have a cumulative effect.  Never, never, never give up!