DON'T FEEL LIKE IT?

Don't "feel like" working out today? If you (or your child) didn't "feel like" brushing your teeth and showering, would you avoid that too?  You brush your teeth and shower because you will feel and look better afterwards and, perhaps to avoid seeing the dentist. The same is true with exercise!  You know you will have more energy and feel good about yourself if you do it.  No excuses.



Would you tell your child, "Okay sweetie, you don't have to brush your teeth if you don't feel like it."