Some of the most fit people in the gym are the seniors. They finally have no excuse and plenty of time to be healthy and happy. Watch this 86-Year-Old Body Builder on youtube.
I am a certified personal trainer and a Beachbody Coach. I am the President of Get Up To Speak (G.U.T.S.) Toastmasters Club in Annandale, VA, and the Area J1 Governor in District 27. My hobbies include ballroom dancing, hiking, taekwondo, and figure skating.
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