Are You Waiting Until You Feel Like It?

It may be a long wait!  People who are in great shape don't workout just when they feel like it.  They do it when they feel like it, when they don't feel like it, and when they really don't want to do it...they just do it!  Excuses are just that: excuses.  Write your workouts on your calendar and commit to doing them.

Rather than thinking about how you feel now, think about how you will feel later.  Will you feel guilty, ashamed and sluggish because you didn't do it?  Or will you feel proud, accomplished and energetic after doing your workout?

Just do it.